BMI ranges: Underweight (<18.5), Normal (18.5-24.9), Overweight (25-29.9), Obese (≥30).
Aim for gradual weight loss of 1-2 pounds per week for sustainable results and better health outcomes.
Get at least 150 minutes of moderate exercise weekly. Include both cardio and strength training.
Focus on whole foods, lean proteins, fruits, vegetables, and whole grains for optimal health.
Drink 8-10 glasses of water daily. Proper hydration supports metabolism and overall health.
Get 7-9 hours of sleep nightly. Poor sleep can affect weight management and metabolism.
Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.
Track your BMI monthly and consult healthcare providers for personalized health advice.
Regular health screenings help identify weight-related health risks early.